Natasha HodkinsonApr 13, 20221 min readHow to choose the Yoga type that’s right for youUpdated: May 15, 2022Check back later for more info...
February Yin workshop- PatienceWhat is Yin Yoga - Yin Yoga is a meditative practice that works deeply into the body with longer held passive poses. The poses target the...
Spinal Health and Postural AlignmentStability, balance and fluidity...the 3 essentials of efficient posture and health of the spine. Our posture directly impacts the...
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