February Yin workshop- Patience
What is Yin Yoga - Yin Yoga is a meditative practice that works deeply into the body with longer held passive poses. The poses target the...
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Natasha Hodkinson
Oct 5, 20222 min read
Spinal Health and Postural Alignment
Stability, balance and fluidity...the 3 essentials of efficient posture and health of the spine. Our posture directly impacts the...
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Natasha Hodkinson
Jun 5, 20222 min read
Yin and Yang- the perfect balance
“Nothing is completely yin nor is it completely yang. All things in the material universe contain the seed of their opposite force......
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Natasha Hodkinson
Apr 13, 20221 min read
How to choose the Yoga type that’s right for you
Check back later for more info...
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