WHAT IS EBB N FLOW MOVEMENT ABOUT?

"In the waves of change, we find our direction."  Life is full of changes - we are not designed to be static yet these changes ( in our bodies, our circumstances,  in our environment) can be scary, overwhelming and throw us off balance. Ebb n Flow Movement is underpinned by a philosophy of giving in and even embracing the changes of life. We can find more peace,  gain confidence and establish composure. We can grow and become stronger. At Ebb n Flow Movement, we use the practice of yoga to cultivate a stronger, stable yet fluid and flexible body and mind. We have been inspired through our own learnings and practices of Hatha yoga, Yin yoga, Vinyasa yoga as well as other movement and fitness practices We have experienced how practising yoga has brought us feelings of vitality, resilience and joy and our intention is to share that.We believe yoga should be accessible to all. In our workshops we guide you to move at your pace and capability and find your own unique 'flow'. We support you through the yoga postures,  lead you through pranayama (breathwork practice) and hold a safe space for you to surrender in your meditation. Would you like a stronger, more active body? Would you like to experience a calm and clear mind? Would you like to feel more self- confidence, contentment and a positive outlook on life?